You will never want pumpkin pie again.

Venice may be one of the most beautiful cities but it is also one of the least accessible. Read my travel guide to learn about my recommendations in Venice.

Day-long, mini road trip around Lake Garda. With panoramic views, roman ruins, waterfalls, and palaces there’s something for everyone on this day long journey.

Travel recommendations, information about accessibility, and tips for Lake Garda, Italy.

There is evidence that shows that “an individual’s overall health and life expectancy is determined by a variety of factors beyond biological measures and genetic code” . These factors, the social determinants of health, are what can help us achieve health equity.

Adding fiber to your diet can help with a myriad of symptoms. Find out how following the F-Factor diet plan can help you add more fiber into your diet.

Learn about the symptoms, how you can help them, causes, and triggers of migraines. Includes two book recommendations.

Keep your face mask accessible for when ever you need it. A simple way to accessorize your face mask. The ribbon face mask chain is the easiest to make. Learn how in this blog post.

How to make your own mask chain. Keep your face mask accessible for when ever you need it. A simple way to accessorize your face mask. Learn how to make this accessory in this blog post.

How to make your own pearl mask chain. Keep your face mask accessible for when ever you need it. A simple way to accessorize your face mask. Learn how to make this cute and practical accessory in this blog post.

Learn more about my journey living with chronic migraine.